Back to Nature - Yoga & Meditation Retreat

Kristen Stuart: November 3-7, 2019

Retreat Description

Surrounded by the beauty and power of nature, experience renewal in mind, body and spirit. The fall season is a wonderful time to reset and the Canadian Rockies offer the perfect setting to reconnect with your true nature. As the seasons shift it is a potent time to bring both mind and body into greater harmony with the outer environment to facilitate clarity and well-being. Through yoga, meditation, conscious coaching, and Ayurvedic self-care practices you will learn how to support, heal and find greater balance within.

Led by Yoga + Meditation Teacher and Wellness Coach Kristen Stuart, you will hit the reset button to revitalize and harmonize through guided meditations, all-levels yoga classes, lifestyle coaching, journaling and contemplative practices. On this 4-night all inclusive retreat Kristen joins the worlds of yoga and Ayurveda, for an immersive wellness experience. While yoga translates as "union", Ayurveda is the science of life and longevity. Combining yoga and Ayurveda offers a deep integration of the physical body, senses, mind, and elements.

View Fall retreat itinerary

Retreat Takeaways


  • Develop and refine a dedicated meditation and yoga practice

  • Experience various yoga styles including Vinyasa, Hatha, Kundalini, Yoga Nidra

  • Learn about Ayurveda (sister science to Yoga) principles and practices to detox and energize the mind and body

  • Clear mental debris and create new neural pathways through limiting belief work and guided Yoga Nidra practice

  • Renew your commitment to your daily rituals and leave with a toolkit filled with self-care practices


Retreat Includes


  • Daily yoga and workshop classes with Kristen Stuart

  • 4 nights accommodation at Fairmont Chateau Lake Louise in a Deluxe room

  • Welcome cocktail reception Sunday evening

  • Mindful meals - breakfast, lunch and dinner on Monday, Tuesday & Wednesday; breakfast on Thursday. Gratuities included. Dietary requirements can be accommodated

  • Amenities at Fairmont Chateau Lake Louise

  • Free time daily

Retreat Rates

  • Be one of the first five people to book by September 22, 2019 to receive a complimentary upgrade to a Deluxe Lake View room (subject to availability)

    • Single occupancy is available from $425 per night or $1,700 Canadian for the full retreat

    • Double occupancy is available from $345 per person, per night or $1,372 Canadian per person for the full retreat

  • Rates based on a Deluxe room

  • Rates do not include taxes or service charges

  • Four night stay required (November 3-7, 2019)

  • US travelers will enjoy additional savings due to favorable exchange rate. Check Daily Exchange Rates. (Rates will vary and do not include credit card exchange fees. Subject to daily exchange rate changes.)

  • 2019 retreats require 50% deposit at time of booking, with full payment due at check-out. Cancellation within one month of program start date will result in full retreat charged



  • I spent 9 days on retreat with Kristen last May. I had fallen out of a regular yoga practice and really enjoyed the daily sessions and the stretching and physical challenge for my body. I came away feeling grounded and strong. We also were given time and space for reflection - in this case on the obstacles that we allow to get in the way of our progress. While the content of our daily talks was not something I had “expected” it turned out to be just the right thing for me. Kristen has a way of making that happen. Heather - Calgary, AB

  • Kristen scopes out quality locations for retreats, one of which I joined in March 2019. The retreat was well organized with great communication. Kristen went above and beyond to ensure people were able to join and had a meaningful experience. I travelled alone, but made great connections and actually found what we called “our tribe” by way of the activities that Kristen organized and the wonderful people in her network/following. Kristen ensured a fluid theme for our week long retreat, tying in SO much learning and variety to help with retention and opportunity for varying skill levels. Thank you Kristen! Sara - Vancouver, BC

  • If you get an opportunity to go on a Kristen Stuart retreat, jump on it and don't delay. She brings her heart and soul to create an experience you'll remember for your lifetime. Kristen is a highly experienced yoga teacher, meditation guide, hiking guide, coach and mentor. You will fall in love with her ability to lead every age and skill level with grace and ease. I have been on multiple retreats with Kristen and each one has been exceptional. Nadine - Calgary, AB

We host a variety of wellness retreats every year, check out our full listing of dates, content and facilitators.



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