Mindfulness and mindful eating can help you “befriend” your body – without you having to fix or change it, but to accept it with compassion, and use it as a source of wisdom. You can begin this practice with four steps: CHEW.

Please reload

Featured Posts

Health Benefits of Vacationing in the Mountains

July 24, 2018

1/3
Please reload

Recent Posts

November 5, 2019

Please reload

Archive
Please reload

Search By Tags