Giving of your time, money, and energy is a beautiful thing, but sometimes we over-give at the expense of ourselves. If you find yourself over-giving and are experiencing compassion fatigue, these methods can help.
If you struggle with low self-esteem or lack confidence, you can turn your self-doubt into self-love by practicing self-care. Shannon Kaiser is a mastermind at making self-care fun and "totally doable." Here's how.
Wellness is not just about drinking green juice and doing yoga; it is about creating a routine that brings you joy and makes you happy. These tips by life coach and author Shannon Kaiser will get you started!