August 28, 2018

Yoga instructor and contemplative coach, Kim Roberts, shares some key warning signs that indicate it's time to take a break and focus on YOU. Use these simple tips to get your life back on track.

Mindfulness and mindful eating can help you “befriend” your body – without you having to fix or change it, but to accept it with compassion, and use it as a source of wisdom. You can begin this practice with four steps: CHEW.

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