Global Wellness Day & International Yoga Day in Lake Louise
If there's one month of the year that has a wellness focus worldwide, it's June! From sunrise meditations to mindful walks, here'
Practicing Gratitude: Snowshoe Adventure
There are so many proven benefits of practicing gratitude but it’s not always easy to feel grateful. Watch this video to learn about the pow
Remember, You Are Enough
The “not enough” feeling is the most common limiting belief we all have. These simple tips will help you live in the present moment and brin
How to Manifest Meaningful Experiences
Self-reflection is vital if you want to live your life by design; one filled with purpose and excitement. Manifest your dream life with thes
Winter Wellness Tips for Your Canadian Rockies Visit
Winter is well and truly upon us! These self-care wellness tips will ensure you have the most incredible winter vacation in Lake Louise.
Spread the Meaningful Gift of a Healthy Mind, Body & Spirit
This Christmas, give yourself or a loved one the gift of an all-inclusive wellness retreat in the heart of Banff National Park.
How to Make Your Next Solo Vacation the Best Experience of Your Life
Travelling solo can be one of the most rewarding ways to travel. It gives you complete and utter freedom and has a lot of benefits. Here'
What is Mindful Eating?
Looking for ways to help you gain control of your eating habits? Clinical psychologist Dr. Susan Wnuk shares her top 10 tips on how to eat m
5 Simple Ways to Upgrade Your Wellness Routine
Wellness is not just about drinking green juice and doing yoga; it is about creating a routine that brings you joy and makes you happy. Thes
15 Red-Flag Warning Signs You Need A Retreat (+ What To Do About It)
Yoga instructor and contemplative coach, Kim Roberts, shares some key warning signs that indicate it's time to take a break and focus on