Befriending Your Body with Mindful Eating: Remember "CHEW"
Mindfulness and mindful eating can help you “befriend” your body – without you having to fix or change it, but to accept it with compassion,
Health Benefits of Vacationing in the Mountains
Visiting the Canadian Rockies offers more than just photo ops. Being in the mountains is actually important for optimal health. Try the &quo
5 Summer Wellness Tips for a Healthy Inside & Out
As you enjoy the great outdoors this summer, here are 5 wellness tips to keep your energy levels high, mood calm and body happy.
The Greatest Wealth is Health
Welcome to our Lake Louise Wellness Blog! Our mission is to inspire you to live a healthy lifestyle by providing you with wellness tips and