5 Most Influential Self-Care Practices
Certified yoga instructor, Kristen Stuart, shares her top five most powerful self-care practices that can be integrated into your daily self
Today is the Most Important Day of our Lives
Each day we are gifted 1440 minutes and at the end of the day those moments are gone. Life coach and wellness speaker Tracey Delfs shares ho
5 Ways to Stay Focused on Your Goals
In a world where we're overstimulated and have so much going on, there are endless distractions that can prevent you from achieving your
Practicing Gratitude: Snowshoe Adventure
There are so many proven benefits of practicing gratitude but it’s not always easy to feel grateful. Watch this video to learn about the pow
3 Simple Steps to Mindful Eating & Drinking
Start your journey to a more mindful life by learning how to eat and drink mindfully. Learn how to savour food and find greater joy in eati
5 Tips for a Mindful Holiday Season
Feel more merry than stressed this holiday season by integrating these five simple mindful tips into your life.
The Greatest Wealth is Health
Welcome to our Lake Louise Wellness Blog! Our mission is to inspire you to live a healthy lifestyle by providing you with wellness tips and
