3 Guided Breathing Exercises for Overall Health & Satisfaction
A multitude of studies have shown that breathing consciously increases overall health and satisfaction. We'll walk you through these thr
Facial Treatments: How to Decide Which is Best For You
Learn what to consider when booking a facial from Rebekah Gerber, Director, The Spa, Fairmont Chateau Lake Louise and DIY tips on how to ach
Experience Our Fitness & Wellness Classes
Designed to make fitness accessible, engaging and fun, our fitness and wellness programming reflects the vibrant energy and spirit of well-b
The Transformative Power of Writing
When we allow our words and thoughts to flow freely onto the page without filtering or editing, beauty and wisdom can naturally arise. Freei
