3 Guided Breathing Exercises for Overall Health & Satisfaction
A multitude of studies have shown that breathing consciously increases overall health and satisfaction. We'll walk you through these thr
Experience Our Fitness & Wellness Classes
Designed to make fitness accessible, engaging and fun, our fitness and wellness programming reflects the vibrant energy and spirit of well-b
Simple Wellness Tips from Lake Louise Locals
We've compiled a list of wellness tips from some of our team members to keep top-of-mind as you navigate through your day-to-day routine
Practicing Gratitude: Snowshoe Adventure
There are so many proven benefits of practicing gratitude but it’s not always easy to feel grateful. Watch this video to learn about the pow
10 Insider Tips for Lake Louise First-Timers
Are you new to the Fairmont Chateau Lake Louise and about to experience your first wellness retreat? We’ve compiled some valuable informatio
5 Self-Care Tips for Health & Happiness
Exhausted? Burnt out? You may be in need of some self-care! Stress-management and mindfulness coach Tracey Delfs has some great tips on how
Remember, You Are Enough
The “not enough” feeling is the most common limiting belief we all have. These simple tips will help you live in the present moment and brin
How to Manifest Meaningful Experiences
Self-reflection is vital if you want to live your life by design; one filled with purpose and excitement. Manifest your dream life with thes
Winter Wellness Tips for Your Canadian Rockies Visit
Winter is well and truly upon us! These self-care wellness tips will ensure you have the most incredible winter vacation in Lake Louise.
Spread the Meaningful Gift of a Healthy Mind, Body & Spirit
This Christmas, give yourself or a loved one the gift of an all-inclusive wellness retreat in the heart of Banff National Park.
