Practicing Gratitude: Snowshoe Adventure
There are so many proven benefits of practicing gratitude but it’s not always easy to feel grateful. Watch this video to learn about the pow
Remember, You Are Enough
The “not enough” feeling is the most common limiting belief we all have. These simple tips will help you live in the present moment and brin
How to Manifest Meaningful Experiences
Self-reflection is vital if you want to live your life by design; one filled with purpose and excitement. Manifest your dream life with thes
Winter Wellness Tips for Your Canadian Rockies Visit
Winter is well and truly upon us! These self-care wellness tips will ensure you have the most incredible winter vacation in Lake Louise.
Spread the Meaningful Gift of a Healthy Mind, Body & Spirit
This Christmas, give yourself or a loved one the gift of an all-inclusive wellness retreat in the heart of Banff National Park.
How to Make Your Next Solo Vacation the Best Experience of Your Life
Travelling solo can be one of the most rewarding ways to travel. It gives you complete and utter freedom and has a lot of benefits. Here'
Health Benefits of Vacationing in the Mountains
Visiting the Canadian Rockies offers more than just photo ops. Being in the mountains is actually important for optimal health. Try the &quo
5 Ways to Make the Most of Your Wellness Retreat Experience
Going on a wellness retreat is a great way to escape the hustle and bustle of everyday life, de-stress and spend time at a beautiful locatio
5 Summer Wellness Tips for a Healthy Inside & Out
As you enjoy the great outdoors this summer, here are 5 wellness tips to keep your energy levels high, mood calm and body happy.
5 Activities to Add to Your Wellness #BucketList
Sophie Uliano, New York Times bestselling author and certified holistic nutritionist, stresses the importance of including wellness-centric