3 Ways to Live in the Moment & Embrace Seasons
All of the energy that we frequently spend on anticipating the next season can keep us from enjoying the present season fully. Here are 3 ti
Why you Need to try Forest Bathing
Need to relax or de-stress? Research proves the incredible physical and psychological effects of forest bathing. A stroll into the woods wil
The Transformative Power of Writing
When we allow our words and thoughts to flow freely onto the page without filtering or editing, beauty and wisdom can naturally arise. Freei
The Ancient Way to Wellness: Spirit Medicine
Taking care of the spirit is tantamount for true healing to take place. Dr. Eva Selhub explains why the bridging of Eastern and Western medi
3 Simple Steps to Mindful Eating & Drinking
Start your journey to a more mindful life by learning how to eat and drink mindfully. Learn how to savour food and find greater joy in eati
5 Tips for a Mindful Holiday Season
Feel more merry than stressed this holiday season by integrating these five simple mindful tips into your life.
The Greatest Wealth is Health
Welcome to our Lake Louise Wellness Blog! Our mission is to inspire you to live a healthy lifestyle by providing you with wellness tips and
