As you enjoy the great outdoors this summer, here are 5 wellness tips to keep your energy levels high, mood calm and body happy.

Start your journey to a more mindful life by learning how to eat and drink mindfully. Learn how to savour food and find greater joy in eating, while avoiding mindless overeating.

October 23, 2017

Welcome to our Lake Louise Wellness Blog! Our mission is to inspire you to live a healthy lifestyle by providing you with wellness tips and tricks.

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Health Benefits of Vacationing in the Mountains

July 24, 2018

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November 5, 2019

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