June 26, 2018
Davina Bernard, Director of Wellness
As you enjoy the great outdoors this summer, here are 5 wellness tips to keep your energy levels high, mood calm and body happy.
January 2, 2018
Start your journey to a more mindful life by learning how to eat and drink mindfully. Learn how to savour food and find greater joy in eating, while avoiding mindless overeating.
October 23, 2017
Welcome to our Lake Louise Wellness Blog! Our mission is to inspire you to live a healthy lifestyle by providing you with wellness tips and tricks.
5 Activities to Add to Your Wellness #BucketList
March 14, 2018
Why you Need to try Forest Bathing
February 20, 2018
Health Benefits of Vacationing in the Mountains
July 24, 2018
Feeling Overwhelmed and Exhausted? Do This Today Your Sanity and Health.
January 2, 2020
Fall Recipe Feature: Acorn Squash Salad
November 26, 2019
The Antidote of Learning
November 5, 2019
Fall Recipe Feature: Venison Tartare
October 30, 2019
Top 3 Non-Alcoholic Cocktails to Try in Lake Louise
October 25, 2019
5 Most Influential Self-Care Practices
September 18, 2019
Today is the Most Important Day of our Lives
August 28, 2019
The Power of the Pause and 3 Ways to Tap Into It
August 7, 2019
Radically Improve Your Self-Confidence with These Top 10 Self-Care Ideas
July 30, 2019
Global Wellness Day & International Yoga Day in Lake Louise
July 3, 2019