July 3, 2019

If there's one month of the year that has a wellness focus worldwide, it's June! From sunrise meditations to mindful walks, here's what we got up to.

March 8, 2019

There are so many proven benefits of practicing gratitude but it’s not always easy to feel grateful. Watch this video to learn about the power of gratitude and what there is to be grateful for when exploring outdoors.

January 2, 2019

The “not enough” feeling is the most common limiting belief we all have. These simple tips will help you live in the present moment and bring you fulfillment.

December 28, 2018

Self-reflection is vital if you want to live your life by design; one filled with purpose and excitement. Manifest your dream life with these valuable tips from Jeff Mah.

Winter is well and truly upon us! These self-care wellness tips will ensure you have the most incredible winter vacation in Lake Louise.

November 30, 2018

This Christmas, give yourself or a loved one the gift of an all-inclusive wellness retreat in the heart of Banff National Park.

Travelling solo can be one of the most rewarding ways to travel. It gives you complete and utter freedom and has a lot of benefits. Here's what to consider when planning a solo trip.

September 4, 2018

Looking for ways to help you gain control of your eating habits? Clinical psychologist Dr. Susan Wnuk shares her top 10 tips on how to eat mindfully.

September 4, 2018

Wellness is not just about drinking green juice and doing yoga; it is about creating a routine that brings you joy and makes you happy. These tips by life coach and author Shannon Kaiser will get you started!