In a world where we're overstimulated and have so much going on, there are endless distractions that can prevent you from achieving your goals. Here is a list of tips that can help you achieve your goals and live your best life.

March 8, 2019

There are so many proven benefits of practicing gratitude but it’s not always easy to feel grateful. Watch this video to learn about the power of gratitude and what there is to be grateful for when exploring outdoors.

Start your journey to a more mindful life by learning how to eat and drink mindfully. Learn how to savour food and find greater joy in eating, while avoiding mindless overeating.

Feel more merry than stressed this holiday season by integrating these five simple mindful tips into your life.

October 23, 2017

Welcome to our Lake Louise Wellness Blog! Our mission is to inspire you to live a healthy lifestyle by providing you with wellness tips and tricks.

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Health Benefits of Vacationing in the Mountains

July 24, 2018

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November 5, 2019