A multitude of studies have shown that breathing consciously increases overall health and satisfaction. We'll walk you through these three breathing techniques to get your started.
Learn what to consider when booking a facial from Rebekah Gerber, Director, The Spa, Fairmont Chateau Lake Louise and DIY tips on how to achieve that golden glow at home with a few simple products and tools.
Designed to make fitness accessible, engaging and fun, our fitness and wellness programming reflects the vibrant energy and spirit of well-being in Lake Louise. Check out our spring line-up!
When we allow our words and thoughts to flow freely onto the page without filtering or editing, beauty and wisdom can naturally arise. Freeing the creative flow can be a liberating and transformative experience.
