May 30, 2019
Davina Bernard, Director of Wellness
A multitude of studies have shown that breathing consciously increases overall health and satisfaction. We'll walk you through these three breathing techniques to get your started.
April 4, 2019
Kim Logan, Wellness Marketing Manager
Designed to make fitness accessible, engaging and fun, our fitness and wellness programming reflects the vibrant energy and spirit of well-being in Lake Louise. Check out our spring line-up!
March 29, 2019
We've compiled a list of wellness tips from some of our team members to keep top-of-mind as you navigate through your day-to-day routine.
March 8, 2019
There are so many proven benefits of practicing gratitude but it’s not always easy to feel grateful. Watch this video to learn about the power of gratitude and what there is to be grateful for when exploring outdoors.
February 27, 2019
Are you new to the Fairmont Chateau Lake Louise and about to experience your first wellness retreat? We’ve compiled some valuable information to help you make the most of your stay with us.
February 7, 2019
Exhausted? Burnt out? You may be in need of some self-care! Stress-management and mindfulness coach Tracey Delfs has some great tips on how to become more grounded and feel like your best self.
January 2, 2019
The “not enough” feeling is the most common limiting belief we all have. These simple tips will help you live in the present moment and bring you fulfillment.
December 28, 2018
Self-reflection is vital if you want to live your life by design; one filled with purpose and excitement. Manifest your dream life with these valuable tips from Jeff Mah.
December 13, 2018
Winter is well and truly upon us! These self-care wellness tips will ensure you have the most incredible winter vacation in Lake Louise.
November 30, 2018
This Christmas, give yourself or a loved one the gift of an all-inclusive wellness retreat in the heart of Banff National Park.
5 Activities to Add to Your Wellness #BucketList
March 14, 2018
Why you Need to try Forest Bathing
February 20, 2018
Health Benefits of Vacationing in the Mountains
July 24, 2018
Feeling Overwhelmed and Exhausted? Do This Today Your Sanity and Health.
January 2, 2020
Fall Recipe Feature: Acorn Squash Salad
November 26, 2019
The Antidote of Learning
November 5, 2019
Fall Recipe Feature: Venison Tartare
October 30, 2019
Top 3 Non-Alcoholic Cocktails to Try in Lake Louise
October 25, 2019
5 Most Influential Self-Care Practices
September 18, 2019
Today is the Most Important Day of our Lives
August 28, 2019
The Power of the Pause and 3 Ways to Tap Into It
August 7, 2019
Radically Improve Your Self-Confidence with These Top 10 Self-Care Ideas
July 30, 2019
Global Wellness Day & International Yoga Day in Lake Louise
July 3, 2019
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