A multitude of studies have shown that breathing consciously increases overall health and satisfaction. We'll walk you through these three breathing techniques to get your started.

Designed to make fitness accessible, engaging and fun, our fitness and wellness programming reflects the vibrant energy and spirit of well-being in Lake Louise. Check out our spring line-up!

We've compiled a list of wellness tips from some of our team members to keep top-of-mind as you navigate through your day-to-day routine.

March 8, 2019

There are so many proven benefits of practicing gratitude but it’s not always easy to feel grateful. Watch this video to learn about the power of gratitude and what there is to be grateful for when exploring outdoors.

Are you new to the Fairmont Chateau Lake Louise and about to experience your first wellness retreat? We’ve compiled some valuable information to help you make the most of your stay with us.

February 7, 2019

Exhausted? Burnt out? You may be in need of some self-care! Stress-management and mindfulness coach Tracey Delfs has some great tips on how to become more grounded and feel like your best self.

January 2, 2019

The “not enough” feeling is the most common limiting belief we all have. These simple tips will help you live in the present moment and bring you fulfillment.

December 28, 2018

Self-reflection is vital if you want to live your life by design; one filled with purpose and excitement. Manifest your dream life with these valuable tips from Jeff Mah.

Winter is well and truly upon us! These self-care wellness tips will ensure you have the most incredible winter vacation in Lake Louise.