May 15, 2018
Davina Bernard, Director of Wellness
Incorporate mindfulness into your mountain adventure this summer to enjoy your experience to the fullest.
April 26, 2018
Kim Logan, Wellness Marketing Manager
Visiting Lake Louise this spring? Our peaceful mountain paradise is the best place to relax and recharge. Refresh the mind, body and soul like the locals do.
February 20, 2018
Need to relax or de-stress? Research proves the incredible physical and psychological effects of forest bathing. A stroll into the woods will work wonders...
5 Activities to Add to Your Wellness #BucketList
March 14, 2018
Why you Need to try Forest Bathing
Health Benefits of Vacationing in the Mountains
July 24, 2018
Feeling Overwhelmed and Exhausted? Do This Today Your Sanity and Health.
January 2, 2020
Fall Recipe Feature: Acorn Squash Salad
November 26, 2019
The Antidote of Learning
November 5, 2019
Fall Recipe Feature: Venison Tartare
October 30, 2019
Top 3 Non-Alcoholic Cocktails to Try in Lake Louise
October 25, 2019
5 Most Influential Self-Care Practices
September 18, 2019
Today is the Most Important Day of our Lives
August 28, 2019
The Power of the Pause and 3 Ways to Tap Into It
August 7, 2019
Radically Improve Your Self-Confidence with These Top 10 Self-Care Ideas
July 30, 2019