January 2, 2020

Giving of your time, money, and energy is a beautiful thing, but sometimes we over-give at the expense of ourselves. If you find yourself over-giving and are experiencing compassion fatigue, these methods can help.

August 7, 2019

It can be difficult to find a pause for unscripted thoughts when we have so many distractions at our fingertips. Here are 3 ways to quiet the monkey mind.

July 30, 2019

If you struggle with low self-esteem or lack confidence, you can turn your self-doubt into self-love by practicing self-care. Shannon Kaiser is a mastermind at making self-care fun and "totally doable." Here's how.

March 8, 2019

There are so many proven benefits of practicing gratitude but it’s not always easy to feel grateful. Watch this video to learn about the power of gratitude and what there is to be grateful for when exploring outdoors.

January 2, 2019

The “not enough” feeling is the most common limiting belief we all have. These simple tips will help you live in the present moment and bring you fulfillment.

December 28, 2018

Self-reflection is vital if you want to live your life by design; one filled with purpose and excitement. Manifest your dream life with these valuable tips from Jeff Mah.

Winter is well and truly upon us! These self-care wellness tips will ensure you have the most incredible winter vacation in Lake Louise.

November 30, 2018

This Christmas, give yourself or a loved one the gift of an all-inclusive wellness retreat in the heart of Banff National Park.

Travelling solo can be one of the most rewarding ways to travel. It gives you complete and utter freedom and has a lot of benefits. Here's what to consider when planning a solo trip.