Giving of your time, money, and energy is a beautiful thing, but sometimes we over-give at the expense of ourselves. If you find yourself over-giving and are experiencing compassion fatigue, these methods can help.
If you struggle with low self-esteem or lack confidence, you can turn your self-doubt into self-love by practicing self-care. Shannon Kaiser is a mastermind at making self-care fun and "totally doable." Here's how.
There are so many proven benefits of practicing gratitude but it’s not always easy to feel grateful. Watch this video to learn about the power of gratitude and what there is to be grateful for when exploring outdoors.