January 2, 2020

Giving of your time, money, and energy is a beautiful thing, but sometimes we over-give at the expense of ourselves. If you find yourself over-giving and are experiencing compassion fatigue, these methods can help.

November 5, 2019

There is something special in the discipline of coming to an activity over and over, mindfully, with the desire to improve. Jeff Mah describes what the power of practice can bring to your life.

September 18, 2019

Certified yoga instructor, Kristen Stuart, shares her top five most powerful self-care practices that can be integrated into your daily self-care routine.

August 28, 2019

Each day we are gifted 1440 minutes and at the end of the day those moments are gone. Life coach and wellness speaker Tracey Delfs shares how to bring gratitude into everything we do.

August 7, 2019

It can be difficult to find a pause for unscripted thoughts when we have so many distractions at our fingertips. Here are 3 ways to quiet the monkey mind.

July 30, 2019

If you struggle with low self-esteem or lack confidence, you can turn your self-doubt into self-love by practicing self-care. Shannon Kaiser is a mastermind at making self-care fun and "totally doable." Here's how.

Learn what to consider when booking a facial from Rebekah Gerber, Director, The Spa, Fairmont Chateau Lake Louise and DIY tips on how to achieve that golden glow at home with a few simple products and tools.

Designed to make fitness accessible, engaging and fun, our fitness and wellness programming reflects the vibrant energy and spirit of well-being in Lake Louise. Check out our spring line-up!

We've compiled a list of wellness tips from some of our team members to keep top-of-mind as you navigate through your day-to-day routine.