March 8, 2019

There are so many proven benefits of practicing gratitude but it’s not always easy to feel grateful. Watch this video to learn about the power of gratitude and what there is to be grateful for when exploring outdoors.

January 2, 2019

The “not enough” feeling is the most common limiting belief we all have. These simple tips will help you live in the present moment and bring you fulfillment.

December 28, 2018

Self-reflection is vital if you want to live your life by design; one filled with purpose and excitement. Manifest your dream life with these valuable tips from Jeff Mah.

Winter is well and truly upon us! These self-care wellness tips will ensure you have the most incredible winter vacation in Lake Louise.

November 30, 2018

This Christmas, give yourself or a loved one the gift of an all-inclusive wellness retreat in the heart of Banff National Park.

Travelling solo can be one of the most rewarding ways to travel. It gives you complete and utter freedom and has a lot of benefits. Here's what to consider when planning a solo trip.

Visiting the Canadian Rockies offers more than just photo ops. Being in the mountains is actually important for optimal health. Try the "high life" for yourself!

All of the energy that we frequently spend on anticipating the next season can keep us from enjoying the present season fully. Here are 3 tips to help you live in the moment.

January 30, 2018

When we allow our words and thoughts to flow freely onto the page without filtering or editing, beauty and wisdom can naturally arise. Freeing the creative flow can be a liberating and transformative experience.