Wellness is not just about drinking green juice and doing yoga; it is about creating a routine that brings you joy and makes you happy. These tips by life coach and author Shannon Kaiser will get you started!
Mindfulness and mindful eating can help you “befriend” your body – without you having to fix or change it, but to accept it with compassion, and use it as a source of wisdom. You can begin this practice with four steps: CHEW.
Going on a wellness retreat is a great way to escape the hustle and bustle of everyday life, de-stress and spend time at a beautiful location. Make yours as transformational and beneficial as possible with these tips by Tracey Delfs!