September 4, 2018

Wellness is not just about drinking green juice and doing yoga; it is about creating a routine that brings you joy and makes you happy. These tips by life coach and author Shannon Kaiser will get you started!

August 28, 2018

Yoga instructor and contemplative coach, Kim Roberts, shares some key warning signs that indicate it's time to take a break and focus on YOU. Use these simple tips to get your life back on track.

Mindfulness and mindful eating can help you “befriend” your body – without you having to fix or change it, but to accept it with compassion, and use it as a source of wisdom. You can begin this practice with four steps: CHEW.

Visiting the Canadian Rockies offers more than just photo ops. Being in the mountains is actually important for optimal health. Try the "high life" for yourself!

July 3, 2018

Going on a wellness retreat is a great way to escape the hustle and bustle of everyday life, de-stress and spend time at a beautiful location. Make yours as transformational and beneficial as possible with these tips by Tracey Delfs!

March 14, 2018

Sophie Uliano, New York Times bestselling author and certified holistic nutritionist, stresses the importance of including wellness-centric activities to your bucket list.

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Health Benefits of Vacationing in the Mountains

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