A multitude of studies have shown that breathing consciously increases overall health and satisfaction. We'll walk you through these three breathing techniques to get your started.

Designed to make fitness accessible, engaging and fun, our fitness and wellness programming reflects the vibrant energy and spirit of well-being in Lake Louise. Check out our spring line-up!

July 3, 2018

Going on a wellness retreat is a great way to escape the hustle and bustle of everyday life, de-stress and spend time at a beautiful location. Make yours as transformational and beneficial as possible with these tips by Tracey Delfs!

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Health Benefits of Vacationing in the Mountains

July 24, 2018

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November 5, 2019

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