May 30, 2019
Davina Bernard, Director of Wellness
A multitude of studies have shown that breathing consciously increases overall health and satisfaction. We'll walk you through these three breathing techniques to get your started.
April 4, 2019
Kim Logan, Wellness Marketing Manager
Designed to make fitness accessible, engaging and fun, our fitness and wellness programming reflects the vibrant energy and spirit of well-being in Lake Louise. Check out our spring line-up!
July 3, 2018
Going on a wellness retreat is a great way to escape the hustle and bustle of everyday life, de-stress and spend time at a beautiful location. Make yours as transformational and beneficial as possible with these tips by Tracey Delfs!
5 Activities to Add to Your Wellness #BucketList
March 14, 2018
Why you Need to try Forest Bathing
February 20, 2018
Health Benefits of Vacationing in the Mountains
July 24, 2018
Feeling Overwhelmed and Exhausted? Do This Today Your Sanity and Health.
January 2, 2020
Fall Recipe Feature: Acorn Squash Salad
November 26, 2019
The Antidote of Learning
November 5, 2019
Fall Recipe Feature: Venison Tartare
October 30, 2019
Top 3 Non-Alcoholic Cocktails to Try in Lake Louise
October 25, 2019
5 Most Influential Self-Care Practices
September 18, 2019
Today is the Most Important Day of our Lives
August 28, 2019
The Power of the Pause and 3 Ways to Tap Into It
August 7, 2019
Radically Improve Your Self-Confidence with These Top 10 Self-Care Ideas
July 30, 2019