Need to relax or de-stress? Research proves the incredible physical and psychological effects of forest bathing. A stroll into the woods will work wonders...

January 16, 2018

Taking care of the spirit is tantamount for true healing to take place. Dr. Eva Selhub explains why the bridging of Eastern and Western medicine is so important.

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Health Benefits of Vacationing in the Mountains

July 24, 2018

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November 5, 2019

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