September 4, 2018
Dr. Susan Wnuk
Looking for ways to help you gain control of your eating habits? Clinical psychologist Dr. Susan Wnuk shares her top 10 tips on how to eat mindfully.
August 7, 2018
Dr. Susan Wnuk and Chau Du
Mindfulness and mindful eating can help you “befriend” your body – without you having to fix or change it, but to accept it with compassion, and use it as a source of wisdom. You can begin this practice with four steps: CHEW.
April 26, 2018
Kim Logan, Wellness Marketing Manager
Visiting Lake Louise this spring? Our peaceful mountain paradise is the best place to relax and recharge. Refresh the mind, body and soul like the locals do.
January 2, 2018
Davina Bernard, Director of Wellness
Start your journey to a more mindful life by learning how to eat and drink mindfully. Learn how to savour food and find greater joy in eating, while avoiding mindless overeating.
December 19, 2017
Feel more merry than stressed this holiday season by integrating these five simple mindful tips into your life.
5 Activities to Add to Your Wellness #BucketList
March 14, 2018
Why you Need to try Forest Bathing
February 20, 2018
Health Benefits of Vacationing in the Mountains
July 24, 2018
Feeling Overwhelmed and Exhausted? Do This Today Your Sanity and Health.
January 2, 2020
Fall Recipe Feature: Acorn Squash Salad
November 26, 2019
The Antidote of Learning
November 5, 2019
Fall Recipe Feature: Venison Tartare
October 30, 2019
Top 3 Non-Alcoholic Cocktails to Try in Lake Louise
October 25, 2019