September 4, 2018

Looking for ways to help you gain control of your eating habits? Clinical psychologist Dr. Susan Wnuk shares her top 10 tips on how to eat mindfully.

Mindfulness and mindful eating can help you “befriend” your body – without you having to fix or change it, but to accept it with compassion, and use it as a source of wisdom. You can begin this practice with four steps: CHEW.

Visiting Lake Louise this spring? Our peaceful mountain paradise is the best place to relax and recharge. Refresh the mind, body and soul like the locals do.

Start your journey to a more mindful life by learning how to eat and drink mindfully. Learn how to savour food and find greater joy in eating, while avoiding mindless overeating.

Feel more merry than stressed this holiday season by integrating these five simple mindful tips into your life.

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