RETREATS

Mindfulness, Wellness, Yoga

 

Mindfulness & Yoga

Fall Wellness Retreat:  October 13 - October 15, 2017
Retreat sold out - November retreat still available! 

Escape to the mountains and share a weekend with Tracey Delfs of Balance Quest and like-minded people practicing yoga, meditating, enjoying mindful walks in Canada's most spectacular national park. It's time to live more in the moment!

Spirit Medicine

Fall Wellness Retreat: October 17 - October 20, 2017

Join us for this special workshop that will set you on the path to transform your health and your life for good by connecting with the wisdom of your body, nature and spirit medicine. 

Capture the Wow

Fall Creativity Retreat: October 22- October 26, 2017

In this playful, creativity retreat, acclaimed coach, author and illustrator, Cynthia Morris, will show you how to explore simple methods to cultivate awareness, experimentation, play and reconnect with your creative self. No experience or artistic skills required.

Pause. Reboot. Recreate Your Life

Mindfulness Retreat: October 29 - November 2, 2017

These days it is more important than ever to know how to tune down the noise and listen to the voice of inner wisdom. In this retreat, with Kim Roberts, you will learn the tools to redesign your life in alignment with your true purpose rather than with someone else’s expectations.

Mindfulness Yoga & Meditation

Fall Wellness Retreat: November 3-November 5, 2017

Join us for our Mindfulness Retreat with Tracey Delfs of Balance Quest to learn more about mindfulness and how you can integrate it into your daily life. Practicing mindfulness meditation can help you to find more inner peace and happiness.

Fall in Love with Yourself & Life

Authentic Happiness Retreat: November 12- November 16, 2017

Join international acclaimed best-selling author, inspirational speaker and transformational life coach, Shannon Kaiser for a journey into self-love and true self-acceptance. You will discover the secrets to loving yourself, finding purpose and living a passion-filled life. 

Zen and the Art of Writing

Sean Murphy & Tania Casselle: March 18-22, 2018

Deepen your meditation and mindfulness practices, and explore how to apply them to the creative process through writing and creativity exercises.

Mindfulness & Yoga Spring

Tracey Delfs: March 23-25, 2018

Find peace and calm in Lake Louise, Alberta this Spring while practicing yoga, mindfulness and enjoying the outdoors. 

Yogic Explorations

Jeff Mah: March 25-28, 2018

Join us for an intensive yoga retreat focusing on power practices and techniques for our changing world.

Mindfulness, Meditation & Yoga Spring

Tracey Delfs: April 6-9, 2018

Find your own peace and calm while practicing yoga, meditating, focusing on mindfulness and enjoying the outdoors this Spring.

Spirit Medicine

Dr. Eva Selhub: April 15-18, 2018

In this three day retreat, internationally known medical doctor, author and stress consultant Dr. Eva Selhub will provide participants with the insights, skills and tools they need to keep their bodies, minds and spirits in balance with nature and to make the right choices that will bring amazing results to their health, now and for the future.

Mindfulness & Yoga Fall

Tracey Delfs: October 12-14, 2018

Find peace and calm in Lake Louise, Alberta this Fall which practicing yoga, mindfulness and enjoying the and spirits in balance with nature and to make the right choices that will bring amazing results to their health, now and for the future.outdoorsIn this three day retreat, internationally known medical doctor, author and stress consultant Dr. Eva Selhub will provide participants with the insights, skills and tools they need to keep their bodies, minds

Befriending your Body with Mindful Eating

Dr. Susan Wnuk and Chau Du: October 28-31, 2018

An intensive retreat focused on tools to help you to make wiser, more balanced choices about food and eating.

Mindfulness, Meditation & Yoga Fall

Tracey Delfs: November 2-4, 2018

Find your own peace and calm while practicing yoga, meditating, focusing on mindfulness and enjoying the outdoors this Fall.

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CONTACT US

FOR BOOKINGS & INQUIRIES, CONTACT:
DAVINA BERNARD, DIRECTOR OF WELLNESS
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